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About National Get Fit, Don't Sit Day.
Seniors , Career
Sports & Fitness , United States
Ends: May 04, 2022
DESCRIPTION:
Research shows that changing our sedentary habits is one of the most effective ways to prevent Type II diabetes. This Wellness Day is all about drawing attention to the importance of getting up and moving at work and at home as part of a healthy lifestyle.
The American Diabetes Association recommends that everyone, including people with diabetes, get up and move every 90 minutes. Companies, organizations and communities can play an important role by encouraging their employees and members to be active and take better care of themselves—while lowering their risk for Type II diabetes.
See the website for this year's e-toolkit, full of ideas and resources to help companies and organizations get involved.
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