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Events in April 2025
Spring has sprung in the north, and the first hints of Autumn are on the horizon in the south. April is the month spring (or fall) gets underway, and it is filled with religious celebrations, including the Mu...
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Welcome to Spring or Autumn. This is a transitional month with something for everyone. Internationally, it is Women's History Month, focusing on the achievements, needs, and challenges that women ...
February Favorites
The world steps into the second month of 2025 with hope and trepidation. The United States has a new administration. Canada is finding its way to a new administration. Germany and several other European nations...
About Mediterranean Diet Month
Ends: May 31, 2022
DESCRIPTION:
Created in 2009 and sponsored by non-profit Oldways, International Mediterranean Diet Month focuses on health eating through natural whole foods low in sodium and containing good fats. Exactly the kind of food generations of people have lived on.
Available resources include HealthyDiningFinder.com, a list of casual-dining chain restaurants offering dishes that adhere to Med Diet standards based on healthy fat and sodium levels.
Mediterranean Diet continually tops the list for healthy eating plans due to its accessibility, affordability and taste! Dishes include sliced fresh tomatoes topped with crumbled feta cheese and sautéed spinach with lemon and couscous. Hundreds of scientific studies report that the healthy Mediterranean Diet and its lifestyle practices reduce the risk of chronic diseases.
VIDEOS
SUPPORTING DOCUMENTS
12 Ways to Enjoy Greek Yogurt
7 Day Mediterranean Diet Menu
Mediterranean Diet Tips
ADDITIONAL IMAGES
Mediterranean Diet Pyramid
Common Foods of the Mediterranean Diet
How to Use Olive Oil 101
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