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In August, we live through the Dog Days of Summer. It's hot and often humid, and those who can leave for better climates do. Down south, winter is in full force. August is also known as "the ...
Is it hot enough (or cold enough if you're below the equator) for you yet? There is actually a day for that! Like every month, I pick a diverse collection of events you may or may not know about. This ...
Along with October, May is one of the most densely packed months of the year. It's before the summer humidity and the last whole month of the school year. The weather is warming in t...
December is the Seasonal Affective Disorder Depression (SADD) Awareness Month. It's a month that raises awareness about and educates people about SADD. It's much more than winter blues or autumn tiredness.
SADD is real and common. It is a severe type of depression characterized by low energy, depressed mood, hopelessness, irritability or anxiety, poor concentration, social withdrawal, changes in your sleep and appetite, a loss of interest in previously favorite activities, etc.
Symptoms manifest as the days become shorter and the nights longer. It is especially prevalent in regions without sufficient sunshine during the fall and winter months, like the Pacific Northwest of the United States, Russia, and Northern European countries.
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