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In August, we live through the Dog Days of Summer. It's hot and often humid, and those who can leave for better climates do. Down south, winter is in full force. August is also known as "the ...
Is it hot enough (or cold enough if you're below the equator) for you yet? There is actually a day for that! Like every month, I pick a diverse collection of events you may or may not know about. This ...
Along with October, May is one of the most densely packed months of the year. It's before the summer humidity and the last whole month of the school year. The weather is warming in t...
Iffy Piffy Biffy Boo Day celebrates the work of psychiatrist, psychotherapist, and expert on hypnosis Milton H. Erickson (December 5, 1901 - March 25, 1980). Iffy piffy biffy boo is a nonsense string of words with a powerful objective.
"Iffy piffy biffy boo" is a pattern interrupt, a communication strategy first explained by Dr. Erickson that breaks a sequence of behavior or thought without engaging physically. It is a way of changing the subject and refocusing attention. Lawyers, teachers, actors, salespeople, and leaders use this technique effectively to guide the conversation, regain control of a room, or diffuse an escalating situation. A pattern interrupt can be a sudden movement, a change in tempo, tone, or random words.
Nonsensical words or unexpected changes not only diffuse the monotony, but you switch the energy and reset the conversation. It is a "do-over" and pattern interrupt perfected! It is also hilarious watching someone attempt to repeat it back to you, and twice the fun if they say it fast! Try it.
Iffy piffy biffy boo is a playful version of a pattern interrupt celebrating Dr. Erickson's work. It takes the rut out of routine with a smile. Use iffy piffy biffy boo, or create a unique version for yourself. It is up to you.
Annually on his birthday, December 5.
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