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About National Sleep Better Month
Lifestyle , United States
Ends: May 31, 2025
DESCRIPTION:
Better Sleep Month is sponsored by the Better Sleep Council, a non-profit set up by the Mattress Industry. It seeks to assist people in getting a good night's sleep with tips, facts, and research.
Sleep is a crucial part of a healthy lifestyle. Like eating right and exercising, sleeping well is essential to feeling your best during the day. It impacts your feelings, relationships, productivity, and quality of life. While you sleep, your brain works, consolidating the day's learning into memory and reenergizing the body.
The average person needs 7-8 hours a night, but it differs for every person. Some people may need as much as ten hours a night, and others need much less. If you sleep longer on the weekends than during the week, you aren't getting the sleep you need every night.
The Sleep Better Website has tips, research, tests you can take, and apps to help you sleep at bettersleep.org.
VIDEOS
SUPPORTING DOCUMENTS
ADDITIONAL IMAGES
What Happens When You Don't Get Enough Sleep Infographic
16 Things You Didn't Know About Sleep Infographic
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Jubilee LLC reserves the right to accept or reject inclusion of events in this calendar. The appearance of an event in LEEP Calendar does not imply endorsement of the event, nor the organization championing the event by Jubilee LLC, its stakeholders, customers or subsidiaries. All dates, contact information, URLs, addresses, and information relating to any event, promotion or holiday are subject to change without notice and should be treated as estimated. Jubilee LLC, our stakeholders, customers and subsidiaries cannot warrant accuracy. Users of this application are solely responsible for verifying actual event date with organizers and additional sources prior to committing resources, financial, human or otherwise.
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